Just finished workout 20 I really need to work on sitting on the body job

Today, we started introducing the Philly Shell (Shoulder Roll) Guard, one of the most famous defensive styles in boxing. Over the next several days and weeks, I’ll be breaking down the Philly Shell step-by-step, teaching you how to use this defensive system effectively, safely, and with proper technique. We’ll cover the positioning, defense, movement, counters, and how to incorporate the Philly Shell into your boxing. 🥊 Stay consistent, keep practicing, and let’s build your skills one workout at a time!

Hear from Ismail as he shares his experience with the Fight Fit Family Boxing program and how the training has helped him improve his fitness, boxing skills, confidence, and overall well-being.

Just finishing workout 19. Changing between combo five and six or seven and eight without thinking about it’s kind of hard.

I weigh around 188 pounds here. My goal is to get to 180.