4d • General discussion
Mobility and Strength are my goals-
Noticing that when I boost my cardio for 5- 10 solid minutes before working out, the workouts seem more productive. Standing on the bike pedaling hard for solid 7 minutes is my fav. Walking/running with inclines is good, rowing great too for less time. What are other people’s favorites or routines before working out?
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Mobility and Strength are my goals-
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