🔥
16d • 💬 Community Chat
Spoons
I don’t know if any of you have heard about this concept before but it helps us balance and understand our energy levels.
We all start the day with 10 spoons, some tasks may take more than one spoon, and there’s things to earn spoons back. here’s an example.
Get up and dressed 2 spoons - 8 left
Have breakfast 1 spoon - 7 left
Go to work 3 spoons - 4 left
Make tea 2 spoons - 2 spoons left
Read a book +1 spoon - 3 spoons left
Sort out things ready for tomorrow’s day at work 2 spoons- 1 spoon left.
Take a bath and go to bed + 4 spoons - 5 spoons left.
I hope that all makes sense, you have to understand what actions drain your energy levels and how to recharge 😁….. this method also helps one of my friends who has AUHD and Bipolar x
6
15 comments
Spoons
powered by
skool.com/fidgeycares-5088
✨ FidgeyCares brings people together to share positivity, support growth, and connect across life, business, and local or global community projects.
Suggested communities
Powered by