Femanthia
Private
2 members
Free
Rebuild your body, your work and your life, in that order.
For women starting again after a divorce, a move, a loss or a life that stopped working.
I am Silvija, a Medical Doctor in Switzerland and a mother of three.
MD, PhD, 25 years in medicine and research.
I also left my country with one suitcase and a hundred euros, learned a new languages as an adult, and rebuilt from nothing more than once.
We start with the body, because it is the first thing that answers back when everything else is chaos.
Training, food, sleep, hormones.
Then the mind, then the work.
No punishing diets, no counting calories.
What you get:
✅ Training under 45 minutes, gym or home
✅ Modules on food, sleep, hormones, boundaries and your career
✅ Weekly check-ins for the hard weeks
✅ A psychologist, live session every month
✅ Live calls every Saturday, all recorded
I answer every post myself.
Education and support, not therapy or treatment.
Steadier in 30 days.
Different in 90.
Cancel anytime.
