NeuroSomatic Art Studio
Private
27 members
Free
If your nervous system is tired but your mind won’t slow down, this is for you.
NeuroSomatic Art Studio is simple, body-led art for emotional processing and regulation.
No talent required. No performance. No “doing it right.”
We use short guided prompts to move thoughts and feelings out of your head and onto paper, building regulation through repetition and practice.
Inside you’ll find:
• Simple daily prompts
• Guided somatic art sessions
• Real conversations about what surfaces
• A community where you can just be, even when it doesn’t make sense
We share artwork.
Sharing is encouraged. Comparison is not.
We talk about what it revealed.
One word. Five minutes. Then conversation.
Creative expression is powerful alone. It becomes transformative in community.
You move at your speed.
No art degree required.
No performing.
No fixing.
Just you, pen and paper, five minutes at a time.
Got five minutes? Join us.
skool.com/feeltoheal
5 minute neurosomatic creative practices to regulate your nervous system and make space for insight.
Requirements:
5 minutes.
Pen.
Paper.
That’s it.
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