It is officially open, friends! 7 𝘋𝘢𝘺𝘴 𝘵𝘰 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘞𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘊𝘰𝘳𝘦 is ready for you, and it's exactly the kind of small-but-mighty movement experience we love around here. 🍋 Seven guided Pilates videos 🍋 About five minutes per practice 🍋 A simple tracker to capture your little “aha!” moments 🍋 Four rounds of exploration: Notice, Understand, Coordinate, and Habit Build You can start any time in November, complete one round, or repeat the series up to four times. No live calls. No camera time. No pressure to keep up with anyone else. The whole experience is just $7! 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘧𝘶𝘭𝘭 𝘳𝘰𝘶𝘯𝘥 𝘵𝘰 𝘲𝘶𝘢𝘭𝘪𝘧𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘳𝘢𝘸𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘧𝘳𝘦𝘦 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘴𝘱𝘰𝘵. 𝘛𝘩𝘦 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭 𝘦𝘯𝘵𝘳𝘺 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘳𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘴𝘱𝘢𝘤𝘦. Ready to get your zest on?

Tomorrow is the day! 7 𝘋𝘢𝘺𝘴 𝘵𝘰 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘞𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘊𝘰𝘳𝘦 is ready to go. We're talking five-ish minutes of Pilates, a little more body awareness, and a chance to build a movement habit that actually fits your life. No hour-long workouts. No pressure to do it perfectly. No waiting for the stars to align and your schedule to magically clear. Just press play, move a little, and notice what you learn. 𝗜𝘁'𝘀 𝗷𝘂𝘀𝘁 $𝟳, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲. Ready to join us?

We've announced it, and now we're getting ready to get moving! Our November challenge is all about finding a little time to reconnect with your body without turning movement into another big commitment. Seven short Pilates videos. A simple tracker. Four rounds to explore if you want to repeat the series throughout November. We're keeping it bite-sized, intentional, and doable. 𝗧𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 $𝟳, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿. Who's ready to make a little room for themselves? 🍋

Let's make a little bit of space for some self-care now!!! 🍋💛 We're bringing a little five-minute movement practice to November, and I'd love for you to join us! Life gets busy, routines get interrupted, and sometimes our own movement practice is the first thing to slide off the calendar. But reconnecting with your body doesn't have to mean finding an extra hour in your day or completely overhauling your routine. So this November, we're keeping it little! 7 Days to Reconnect With Your Core is a short, self-paced Pilates experience designed to help you reconnect with your body through small, intentional practices. Here's what's included: - Seven guided Pilates videos, approximately five minutes each - A simple tracker to record what you're noticing along the way - The option to repeat the seven-day series up to four times throughout November - Four rounds of exploration: Notice, Understand, Coordinate, and Habit Build Each round gives you a different way to approach the same practices, helping you build awareness, understand your movement a little better, and find consistency without needing to overhaul your routine. And the best part? You can start whenever you like during November and practice on your own schedule. No live calls. No camera time. No pressure to socialize or keep up with anyone else. Just a few minutes to move, learn, and reconnect. The full experience is just $7! 🍋 Complete your first round to qualify for entry into our drawing for a free spot in December's challenge. I'll share the official entry details inside the challenge space. You don't need a perfect routine to make progress. Sometimes, it's the little things that add up — one practice, one breath, one moment of connection at a time. Ready to get your zest on?

Hello All! I just want to start by thanking you for sticking around in here through my across-the-country move. We are finally settling into our new space in a way that supports my ability to find some really cool new ways to support your movement in this community. Please stay tuned over the next couple of weeks as you might start to see some shifts of color, new courses, CHALLENGES, and hopefully some more individualized coaching experiences. I am so excited to try some new things and bring you all along for the ride! Check out my instagram page if you haven't yet for some cute seasonal reels🧡🍂👻 @feel_your_zest https://www.instagram.com/feel_your_zest/ (***There is NO monthly membership at this time, but the previous months of content are available for one time purchase!***) I can't wait to be moving and hyping you up again🧡 -Zoe