Feel Good Eating with Helena
Public
3 members
Free
Feel Good Eating with Helena is a supportive community to figure out what actually feels good for you. 🌸
Do you feel that the way you eat just… doesn’t feel right?
Maybe you:
- 🍽️ Eat until you’re too full
- ➕ Count calories
- 💭 Think about food all the time
- ❤️🩹 Feel guilty eating unhealthy foods
Here we figure out together how you can feel better.
This is a judgment-free community. Ask questions, share what you’re struggling with, and learn from people figuring it out alongside you. 🫶
There isn’t one right way of eating that works for everyone. I’ll share the methods that changed my relationship with food, but I encourage you to test them for yourself.
Our mindset is simple 🌷
🧪 Test. 👀 Observe. 💡 Learn. 💬 Share.
Try something. Observe how you feel. Keep what works. Let go of what doesn’t. Share what you learn.
Little by little, the goal is to build a way of eating that actually feels good to you without guilt, fear or restrictions. 💗
Ask anything. Share anything. Test everything. ♡
