💪 How We Actually Get Stronger ⬇️

If you’ve ever wondered “How do I know I’m progressing?” — the answer is simple: progressive overload.

That means:

Week after week, you add a little more weight.
Or you squeeze out an extra rep.
Or you move the weight with better form and more control.

But here’s the key 🔑 → you need a way to track your workouts.If you’re not writing down what weight you used and how many reps you hit, you’re guessing… and guessing doesn’t build strength.

👉 Here’s how it works in practice:

If the goal is 8–12 reps, and you hit 12 reps with good form at a certain weight…
Next week, you should increase the weight slightly (even just 2.5–5 lbs).
Then build back up in that rep range until you hit the top again… and repeat.

Strength isn’t built by crushing yourself in one workout — it’s built by stacking small wins week after week.

So, next time you train, ask yourself: Did I add a rep? Did I add weight? Did I move better than last week?

If the answer is yes → you’re progressing, and that’s how we know we are moving in the right direction 🔥

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