This is going to be a course where I share with you all how to track your macro nutrients using myfitnesspal - hope you all get some value and comment if there is anything that I can add.

In this Video I discuss how important it is to have a strong mental mindset. A strong mindset is they key for making an incredible transformation, its an integral part of building health habits. In this video I explain how we can work on it.

In this video I go over reverse dieting and how you can implement it into your daily life. Reverse dieting is a simple way to help you build muscle and lose fat quickly. I go over what it is, why it's helpful and how you can get started doing it immediately.

In this video I will be showing you guys the right questions to ask when you are out to eat so you can stay on track, and record your meals with ease. There is no reason to sacrifice food outings if you know what you are doing. If you want to go out to eat but don't want to lose progress - YOU NEED THIS VIDEO 🔥

In this Video I breakdown what progressive overload is, how it works and how we can utilize it to make progress in our fitness journey. Getting stronger and seeing consistent WINS is key to progress. This video explains how we are going to do just that

In this video I discuss how to lose fat fast and efficiently. What causes fat loss, calorie deficit, training & nutrition and a touch on hormones. The goal is this video it to tell you how fat loss works and hopefully help you achieve more fat loss... if that is your goal.

This video is about how poor sleep negatively affects your hormones AND makes it very hard for your body to lose fat. I talk about the hormones leptin, ghrelin and cortisol - and what happens to these hormones when your sleep is SH*T.