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Welcome to that Fat Loss Lab! Watch these videos to get started and to best navigate this group!
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Reverse Dieting Made Easy
In this video I go over reverse dieting and how you can implement it into your daily life. Reverse dieting is a simple way to help you build muscle and lose fat quickly. I go over what it is, why it's helpful and how you can get started doing it immediately.
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How to: Order Food Out
In this video I will be showing you guys the right questions to ask when you are out to eat so you can stay on track, and record your meals with ease. There is no reason to sacrifice food outings if you know what you are doing. If you want to go out to eat but don't want to lose progress - YOU NEED THIS VIDEO 馃敟
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How to: Lose Fat
In this video I discuss how to lose fat fast and efficiently. What causes fat loss, calorie deficit, training & nutrition and a touch on hormones. The goal is this video it to tell you how fat loss works and hopefully help you achieve more fat loss... if that is your goal.
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Why Poor Sleep Is killing your Fat Loss
This video is about how poor sleep negatively affects your hormones AND makes it very hard for your body to lose fat. I talk about the hormones leptin, ghrelin and cortisol - and what happens to these hormones when your sleep is SH*T.
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