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Welcome to that Fat Loss Lab! Watch these videos to get started and to best navigate this group!
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How To Lose 30lbs in the next 90-120 days
This is a simplified Breakdown of how you can lose 20-30lbs in the next few months. If you follow this framework you can lose fat, build muscle and COMPLETELY change your physique. If you really want to make it happen, you can.
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How to: Order Food Out
In this video I will be showing you guys the right questions to ask when you are out to eat so you can stay on track, and record your meals with ease. There is no reason to sacrifice food outings if you know what you are doing. If you want to go out to eat but don't want to lose progress - YOU NEED THIS VIDEO 馃敟
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How to: Lose Fat
In this video I discuss how to lose fat fast and efficiently. What causes fat loss, calorie deficit, training & nutrition and a touch on hormones. The goal is this video it to tell you how fat loss works and hopefully help you achieve more fat loss... if that is your goal.
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Why Poor Sleep Is killing your Fat Loss
This video is about how poor sleep negatively affects your hormones AND makes it very hard for your body to lose fat. I talk about the hormones leptin, ghrelin and cortisol - and what happens to these hormones when your sleep is SH*T.
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Macro Tracking
Learn How to Track Your Macros step by step
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How to: go on a cut
This video teaches you how to go on a proper cut so you can lose body fat and get lean. These are all the recommendations I make (from experience) that will make a cut sustainable so you can stick with it and see progress
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