From Out of Shape → In Shape

Most guys underestimate what can happen in just a few months of consistent effort

You might look in the mirror right now and see “out of shape” — tired, low energy, clothes fitting tight… and it feels like a mountain to climb.

But here’s the truth:

Every single person you look up to who’s in shape once stood exactly where you are now.

The difference?

They didn’t try to do it all in one day.

They started with one step, then stacked another.

👉 One protein-focused meal.

👉 One workout checked off.

👉 One walk after dinner.

👉 One weekend without completely falling off track.

Do that over and over, and suddenly “out of shape” becomes “on the path.”And if you stay on the path, “on the path” becomes in shape.

It’s not overnight. But it’s also not 10 years away. 3–6 months of consistent effort can completely change how you look and feel.

So today — Monday — choose the first step.

✅ Hit your protein goal.

✅ Log your food.

✅ Get that workout in.

✅ Walk those 10k steps.

By Friday, you’ll thank yourself

By summer, you won’t recognize yourself.

Let’s attack this week 👊

Coach Jimmy

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