20h • General discussion
10 Ways to Make Hitting Your Protein Goal Easier
If you’re struggling to hit your protein goal, you’re not alone — but there are simple, actionable tweaks you can make to get it done without choking down dry chicken every meal.
Here are 10 ways to make it easier 💪
1. Start your day with protein.Breakfast sets the tone. Try protein oats, Greek yogurt bowls, or an egg + egg white combo.
2. Use protein shakes strategically.A high-quality shake (like Fairlife or whey isolate) can help fill the gaps between meals.
3. Build meals around protein.Instead of asking “what should I eat,” ask “what’s my protein source?”
4. Double your protein portions early.If your dinner protein is 4oz, make it 6–8oz. Small increases add up fast.
5. Pick high-protein snacks.Jerky, Greek yogurt, cottage cheese, protein bars — easy wins.
6. Batch-cook your protein.Grill or air fry chicken, beef, or turkey in bulk. Having it ready removes excuses.
7. Track it.If you’re not tracking, you’re guessing. Use MyFitnessPal and aim for 25–40g per meal.
8. Eat protein at every meal.Never let a meal go by without a protein source — no exceptions.
9. Learn your go-to orders.Find 2–3 restaurant or fast food options that fit your macros so you stay consistent when eating out.
10. Make it taste good.Use sauces, marinades, and seasonings. Protein doesn’t need to be bland.
Hitting your protein goal isn’t about being perfect — it’s about being prepared. You don’t need to eat more meals, just make smarter swaps.
Drop a 🔥 below if you want me to post a few of my favorite high-protein meal combos next!
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10 Ways to Make Hitting Your Protein Goal Easier
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