🥑 Knowing your Nutrition Numbers

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Counting calories is not the FIRST thing we go to with clients who have been struggling to be consistent with their nutrition.

It's more of a strategy we say needs to be earned by displaying that you have a healthy relationship with food in general.

However, calories DO matter to reach your goals! 🍎

So I spent several hours today making this resource (for one of our Savage Sister clients) that serves as a happy medium between knowing HOW MUCH to eat... but not measuring and tracking every morsel of food that goes into your body. 😆

I thought it would be useful for you too. 🤩

Check out the video demonstration of this tool that calculates how much you need to eat, but puts in different measuring terms than counting calories or macros (SO COOL)!!

It will also tell you exactly how long it will take to get to your goal, depending on how aggressive you want to be!

I literally blew my own mind when I finished making this!

Take a look!

And if you want to get your hands on it, we made it super easy!

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