My goal is fat loss. Is it best to do cardio before or after weights? And if it's after do you recommend a warm up before I start on the weights. Thank you Clueless x

I am going tonbe giving this group a good old restructure on Thursday guys. With lots of information and accountability for your summer body goals What topics would help you with your goals?

Is it me or. Nothing new has been posted in the excercise and nutrition sections?

I am still experimenting with this platform guys Would love to know what kind of stuff you would like to see from me

So,i've created my account on Notion, how do I add the template to my account?