✨ 10-Day Metabolic Reset ✨ A metabolic reset helps retrain your body to use energy efficiently 🔄🔥 by calming insulin spikes, balancing blood sugar, and giving digestion a break. Over 10 days, you’ll focus on: • Gentle fasting rhythms ⏳ • Clean eating windows 🍽️ • Light, supportive movement 🚶‍♀️ • Daily awareness habits 🌿 Feel lighter, clearer, less bloated, and more in control—without extremes or deprivation ✨

✨ 21 Day Fasting Reset ✨ A gentle, beginner-friendly program designed to help you lose weight, reduce stubborn fat, & feel better in your body You’ll get: 👉 Step-by-step fasting guidance – Learn how to fast safely & build up gradually 👉 Simple nutrition tips –Eat in a way that supports your energy & fat loss 👉 Moderate at-home workouts – Easy, low-impact movements to build strength 👉 A feel-good reset –Designed to help you feel stronger, lighter, & more in control—one week at a time 💪💛

3-Day Water Fast Reset 💧🔥 • Guided 72-hour metabolic reset to break stubborn fat • Calms cravings & emotional eating 🧠 • Reduces bloating & inflammation 🌿 • Improves insulin sensitivity & fat-burning 🔄 • Supports deep cellular repair (autophagy) ⚡ • Hydration with water, electrolytes & herbal teas 💦 • Includes daily guidance, light movement & a safe re-feed plan 🥣✨ • Finish feeling lighter, clearer & back in control 💃

The Mental Breakthrough 48 is a supportive 2-day fasting experience designed to help you: ✔ Clear mental clutter & brain fog ✔ Stabilise blood sugar ✔ Restore focus & emotional clarity ✔ Build confidence without pressure ✔ Create space so your mind can breathe again You’ll be guided throughout 48h with: ➤ Hydration prompts ➤ Light movement ➤ Breathwork for nervous-system calm ➤ Reflective journaling ➤ Community check-ins so you never feel alone This is where the fog lifts & focus returns🌿🧠

A fun 5-day nutrition reset using the power of colour to heal your body naturally. Over 5 days you will: ✔ Reduce bloating & sugar cravings 🍬⬇️ ✔ Improve digestion & gut health 🦠💚 ✔ Balance hormones naturally 🌸 ✔ Boost energy, mood & skin glow ✨ ✔ Reconnect with food as nourishment 🥗 You’ll get daily: ➤ Colour-focused food lists 🌈 ➤ Detox tonics & smoothies 🥤 ➤ Hydration prompts 💧 ➤ Light at-home movement 🤸🏽‍♀️ ➤ Community check-ins 💬 Eat in colour. Glow from within. 🌟

A 7day hormone-aware fasting reset designed to calm inflammation, reduce bloating & stubborn belly fat, & restore natural energy. You will understand how sugar, gut stress & hormonal imbalance keep your body inflamed & resistant to fat loss —& how strategic fasting switches those signals off. You’ll follow guided fasting windows, simple gut-healing nutrition, anti-inflammatory hydration rituals daily calming movement to feel lighter, clearer & back in control —without crash dieting or burnout.

The Inner Reset is a private 1:1 coaching journey designed to help you heal your relationship with food, calm emotional eating, and rebuild self-trust — without restriction, pressure or extremes. This program supports women in reconnecting with their bodies, regulating stress and hormones, and creating sustainable habits rooted in awareness, compassion and consistency.