Jan 9 • General discussion
What's Insulin Resistance?
Insulin resistance affects many of us, often without obvious symptoms. In this short video, I share how fasting and simple dietary changes can help lower insulin levels and improve metabolic health. This isn’t about perfection—it’s about giving your body the breaks it needs to heal. I hope this encourages and empowers you on your journey.
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What's Insulin Resistance?
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It's metabolic conditioning.
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