3d • General discussion
AWARENESS
Hunger vs. Habit
Welcome to Day 1 of the Fasting Society Challenge 🤍
Most of us eat because:• it’s “time”• food is nearby• we’re stressed or tired• we’re bored
Very little of that is true hunger.
Today’s Focus
Simply notice when you want to eat and ask:
“Is this hunger… or habit?”
No judgment. No fixing. Just awareness.
Today’s Gentle Goal
✔ Aim for a 12-hour overnight break between dinner and your next meal✔ Hydrate well✔ Eat normally
Reflection Question
What times of day do you notice automatic eating the most?
👇 Share below if you’re comfortable.
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AWARENESS
