18h • Ember Wins + Chat
Wednesday Check-in!
How’s your week so far?
This morning, I was at the coffee shop and they were all out of frittatas. I ordered the breakfast
enchilada instead, and it was made with a flour tortilla. I asked for sour cream, and used this as a fat to help stabilize the carbs from the flour tortilla.
What are some of your creative ways you’re approaching stabilizing blood glucose?
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Wednesday Check-in!
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If you’re a midlife woman who feels heavier, exhausted, and afraid you’ll never feel like yourself again, you’re not imagining it. Ember is for you.
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