Ember: 8 Week Metabolic Reset
Public
8 members
Free
This group is for those in the Ember Metabolic Reset—a gentle, science-based approach to rebuilding metabolic health with fasting and lifestyle medicine. I’m Holly Sutter, a board-certified Functional Medicine health coach, lifelong foodie, and former owner of a Functional Medicine–aligned restaurant in the Rocky Mountains. I believe our bodies were made for both feasting and fasting, and that modern science is finally catching up to what our ancestors knew intuitively.
Here you’ll find real recipes, reflections from my own fasting journey, and practical lifestyle medicine guidance you can actually use in daily life.
If you’re not in the Ember Metabolic Reset yet but you’re interested, email me at [email protected] to learn more.
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If you’re a midlife woman who feels heavier, exhausted, and afraid you’ll never feel like yourself again, you’re not imagining it. Ember is for you.