Aug 24 • Ember Wins + Chat
This Week's Challenge: 72-Hour Fast 🔥
This week we're taking on a 72-hour fast together, Wednesday through Friday. Last meal will be dinner on Tuesday night.
I'll be posting the full fasting guide here in the group tomorrow (Monday) so you have everything you need to prepare.
A few important notes:
- You choose your length. A 72-hour fast isn't required to participate. Jump in for 24 hours, 48 hours, or the full stretch, whatever feels right for you.
- There's no such thing as a failed fast. Every hour your body spends fasting is doing something for you. If you break early, that's not failure, that's listening to your body.
- You're not doing this alone. If you want support through any part of the process, I'm here for it, whether that's a quick check-in or getting you through a rough patch.
Prep starts now. Hydrate well, ease off heavy or processed foods over the next couple of days, and get ready for a solid Tuesday dinner.
Watch for the guide tomorrow. Our weekly zoom call has been uploaded in the Week 8 folder (no passcode, yay!) and there are a few links there mentioned during the class. 🦋
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This Week's Challenge: 72-Hour Fast 🔥
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