Hello · Ember: 8 Week Metabolic Reset

Hello

Hi everyone.

Wanted to share about the fascia hydrator from the MELT Method. It’s been around about a year and it has vibration of 40, 70, and 90 hz plus a 6 second oscillation for Breathwork. Also for the lymphatic drainage that Holly mentioned. Been doing for about a little more than a year. It’s been so helpful for me to have less swelling and my waist curve is coming back.

Couldn’t do the 72 hour fast, been stressed out with working on finding a place to move.

Been having a lot more swelling, despite doing all the things-drinking water, lymph drainage, salt. Middle finger on right hand is pretty swollen and hard to bend. Thanks for sharing Holly about the cortisol chart. I think that is what is going on.

I loved the 36 hour fast and felt really good after. I didn’t want to eat for 12 hours, but did it anyway. Glad you mentioned how if we wanted to keep fasting, to notice any of those signs (can’t remember what you called it-stress signals?). I also think my craving for sweets has decreased and when I do eat them, they don’t taste very good……yikes. That is weird for me.

And ok at the same time.

Hope to be on tonight.

Laura

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Hello