Aug 26 • Inspirational messages
Feet in the Sand intervention...
I have recently become interested in earthing or grounding. It is the practice of touching the earth or nature with our skin. It has been found to have a myriad of benefits- improves sleep, lower cortisol, calms the nervous system, reduces inflammation and pain, lowers heart rate, promotes circulation, boosts mood and increases energy. The easiest method is to walk barefoot on natural surfaces like grass, sand, or dirt. Science has shown the beach and ocean to have the most impact. For many of us, feet in the dirt will have to do. My idea, initiate some family activities that include bare feet and the ground and see what happens. Let us know how connection to the earth helps you.
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Feet in the Sand intervention...
