24d • General discussion
Building Consistency
Good Evening Everyone! I hope y'all had a great weekend! I wanted to take a quick moment and let you know what is going on this week in Faithfully Fit:
3️⃣ Week 3 Of the Foundations into 2026 Challenge
We are adding the habit of taking 10K Steps Per Day. Why this matters:
It represents a practical, achievable level of daily movement that significantly improves:
- Cardiovascular health
- Metabolic function
- Mental health
- Longevity
- Daily activity and energy
The number itself is not magical, nor do you actually have to hit 10K steps to see some health benefits. The point is that it is simple and measurable.
Dont forget to continue to read a chapter of your Bible/non-fiction book and drink 100oz of water a day! If you are new and want to join in, we have some print outs or IG story template for you to keep track of your habits, here is one -> https://drive.google.com/drive/folders/11AkNi2PHKeJdPLxyv6ujJi65fE6HN0Rw
📞This Week's Educational Call -> How To Build Consistency
One of the common themes I am hearing from you is that you struggle with staying consistent. It's hard, especially during the holidays, to stay consistent with your faith or fitness goals when you have so much more on your plate. We will talk about mindset, but also some practical tips on how to stick with your habits.
☕️Dont Forget - I’ll be hosting a Saturday morning Coffee & Bible Chat as well.
One last thing, if you do not have a church that you call home and/or looking for sermons to listen to, check out today's sermon from my church. It was absolutely in line with what was discussed at this past weekend's Coffee & Bible Chat on discouragement. https://www.youtube.com/watch?v=Hzns9dxu9s8
If you have any questions or concerns, never hesitate to reach out!
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Building Consistency
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