I did this the other day and worked up a sweat! Thought I would share it since you can easily do it a home. I used dumbbells during this work out, but you can swap it out for body weight/resistant bands. 20 mins AMRAP (as many reps as possible) 10 Push Ups 10 Bicep Curls 10 Bent Over Rows 10 Tri overhead extensions 10 Goblet Squats Repeat until the 20 min mark is up

That is a wrap! Our 8 week challenge is over! I am so proud of the effort that you have put in to your health. Submit any remaining data that you have via the link by TOMORROW Tuesday June 16th. https://docs.google.com/forms/d/e/1FAIpQLSdwUPSObazTWcH6Q3VXV8rAiRKGBo7Sqi1QEuxCbrIB_hM3cA/viewform?usp=header I will be randomly selecting a winner of the protein coffee giveaway on Thursday. What is the biggest take away that you have had from these past 8 weeks?

I am just curious what ya'll are using to help you read your Bible? Are you reading it directly and then journaling? Using a guide? study?