Powerful Eats
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Free
*** Made for female wrestlers by a female wrestler š¤¼āāļø ***
Eight years in the wrestling community and I've seen it all. The days of running in a heated room with 5 layers of clothes on and depriving yourself of food and fluids to make weight all long gone.
Here I will be discussing topics pertaining to fitness, nutrition, and overall wellness specifically for ELITE female wrestlers, in efforts to help them optimize their athletic performance.
š„ Nutrition: learn how to adapt healthy eating habits that will support both your athletic and health related goals
šāāļø Fitness: learn what exercises to do pre-season, post-season, and during the season
š« Wellness: learn how to incorporate different aspects of wellness to promote your overall well-being and optimize your athletic performance
...and MORE!! š
If you are an ELITE female wrestler or work closely with one (or multiple) this community is for YOU! šŖ
Join for FREE š
skool.com/faithdesiree
Join my community to gain access to nutrition, fitness, and wellness tips for elite female wrestlers.
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