This seven session course will showcase free writing, expressive writing, journaling, memoir and creative writing, metaphors, poetry and reflective writing. Using all of these different tools and methods there are practical exercises to do, so you can experience the power of writing for healing.

This book explains expressive writing for people interested in exploring how it can be used. It includes practical exercises to help you experience the power of writing down your stress and pain.

I can take you through a complete Expressive Writing session 1.5 hours if that's what you would like. I can also advise you on Independent publishing as well. Or if you have questions you want to ask me we can do this over a 1-hour session.

This is a personal, guided journal that will take you through 30 days, inspiring you to explore your inner world and also release your emotions or pain. Join in the 30 Day challenge of writing every day and let me know how it goes on the community. :)