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Aug 27 ⒠𧬠WISE
Wellness β¨ Wednesday
For those of you new to our world, WISE is originally an acronym for...
- Wellness Integration Solution Essentials -
...or basically, the basics!
Simple foundations for a healthy wealthy wise life
Wellness isnβt just big routines or long workoutsβ¦
Itβs the tiny choices you make all day long, every day
Make some simple small shifts:
β¨ Stand up and wiggle for 30 seconds between tasks
β¨ Swap one sugary drink for water
β¨ Step outside and breathe fresh air
These little things keep your body moving, your mind clear, and your energy flowing
Small + steady = lasting vitality β‘π€β‘
Explore more ease in living well with less effort!
βπ¬ Whatβs one small - WISE - wellness choice youβll focus on integrating today?
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Wellness β¨ Wednesday
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