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18d • 🧬 WISE
⚡ Tension-Taming Tuesday ⚡
Sometimes tension hides in unexpected places 🤨 like your face!
Those little micro-expressions of stress can tighten jaw, eyes, and even cause headaches.
✨ Try this mini-release:
- Close your eyes and scrunch your whole face tight for 5 seconds.
- Open your eyes wide, lift your brows, and stretch your mouth into a big “O.”
- Relax into a soft smile and take one deep breath out.
Notice how your shoulders drop when your face softens.
❓💬 How does your face, your body feel now? Where did you feel the release most?
🌟 Get daily boosts like this in the Pain Free ⚡ Vitality community! . . Check out the 🚀 September special rate! 🤩
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⚡ Tension-Taming Tuesday ⚡
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