TOP 20% METRICS FOR WESTERN MEN:
PHYSIQUE:
- Body Fat: 10-15% (visible abs, athletic-lean)
- Weight-to-height: 23-26 BMI
+ More
STRENGTH (6-8 reps)
- Bench: >1.25× bodyweight
- Deadlift: >1.75× BW
+ More
MEN'S HEALTH:
- Testosterone: 650-1000+ ng/dL
- Morning wood: 4-7× /week
- Energy: 8-10/10 daily
- Sleep: 80%+ avg
+ More
DATING:
- Dating >7/10 attractiveness consistently
+ More
SOCIAL
FINANCIAL
MINDSET
LIFESTYLE FREEDOM
SUBJECTIVE QUALITY OF LIFE
WHAT THE TOP 20% DO NOT DO
+ AND MORE !
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#2 Freebie: Top 20% FREE-MAN Cheatsheet
A 6-page cheatsheet guide showing how to reset your energy, purpose, and freedom in under 20 minutes using the same principles behind the Top 20 % Club.
Inside you’ll find:
✅ Page 2 - Purpose & Direction (clarify what drives you)
🌍 Page 3 - Remote Lifestyle Design (geo-arbitrage + freedom map)
💊 Page 4 - Health, Hormones & Supplement Performance Hacks
⏰ Page 5 - Routine & Focus Mastery
💻 Page 6 - Remote Income & Career Leverage
+ VIDEOS AND MORE!
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#3 Freebie: The 7-Day Beer Belly Challenge
Start the EASIEST 7-Day Challenge on the internet to get your Top 20% Journey Started
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#4 Freebie: REACH THE TOP 20%
Tie it all together with these analogies
+ Jack's High T Military Analogy
+ Introduce yourself
+ Complete the Free Top 20% Club Course
+ Complete the Free-Man Cheatsheet
+ Start the Free 7-Day Challenge
I can assume that you're dealing with some information overload.
Don't overcomplicate it, here's what you do with all this information and how to prioritize your next best steps:
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Bootcamps (Online / In Person)
Jack is a certified Trainer of the Demartini Method: Half-days, to 3 day bootcamps (+ if in the same city, you'll have access to live photoshoots)
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Refer A Friend Or Wifey
Affiliate program for ANY CURRENT or PAST 1-on-1 clients only! If you know a guy or have a partner who needs this level of coaching, you can now both get rewarded for it.
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The Real Jack Ryan!
From burnt out corporate drone to high-T expat (980ng/dl) & performance coach for men.
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1on1 Cocahing FAQ's
What exactly is 1on1 coaching? Why men NEED to reach the Top 20%? What results can I expect? And more
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Questions About 1on1 Coaching? Apply For A Call
Take 2-minutes to fill out an application for a 10-minute diagnostic call with Jack:
[https://forms.gle/om5ihWdHVuvMKrgy8](https://forms.gle/om5ihWdHVuvMKrgy8)
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Unlock with Premium
APP DOWNLOAD & INSTRUCTIONS
How to use the Top 20 Club App (Exclusive to VIP & PREMIUM Members)
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Unlock with Premium
Onboarding: 1on1 Coaching
Let's get started: Complete the following steps before our upcoming first 1on1 call!