14d • Artifacts
12x Variable Warm-ups
Going through my laptop to clear some stuff out, I found a warm-up sheet I wrote a long time ago. It's 12 warm-ups that I made for my online clients to use as I was sick of writing warm-ups every program.
I categorized this into three different types of lifts I was writing most often:
Upper Only Days (Upper 1-3)
Lower Only Days (Lower 1-3)
Total Body Days (Total Body 1-4)
You'll also see I added some Series work in for both Controlled Articular Rotations (CARs) and Hip 90-90 positioning.
These do have a video for each series on YouTube that I just add in TrainHeroic as a single exercise block for clients to warm-up with. I'll add a link to the playlist if anyone has any interest in using them or visually seeing the exercises. As a disclaimer, it is old, I didn't watch any of the videos recently, but hopefully it can be helpful to someone.
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12x Variable Warm-ups
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