27d • General discussion
Motivation Monday
Start normalising procrastination.
You are not lazy
You are not undisciplined
You are definitely not a machine
Instead understand why you are procrastinating and address that instead.
Ask yourself this 🤔
Am I procrastinating because it is reducing stress and cortisol?
Am I procrastinating because it’s boring and I need more meaning and urgency behind the task?
Or
Am I procrastinating because I need time to think and ponder over the task?
Strategising is often perceived as procrastinating when in fact it is an essential part of the process.
This week:
Name three tasks you are procrastinating and identify the WHY you are doing this.
Naming and becoming more cognisant of our mind helps to eliminate friction and reduce shame.
We will talk more about motivation and our “why” this week in our Friday Flex 💪
Have a great week!!
Drop in below the main reason you procrastinate ⬇️
Stay human,
Dr Kim ✨
To reduce stress
Because it’s boring
Because it’s not urgent
For strategic thinking time
3 votes
1
0 comments
Motivation Monday
Leaderboard (30-day)
1
+2
2
+1
Powered by