Sacred Circle 1/27 - Slow, Playful, Soothing Opened across chest and shoulders Explored breath Played with leg balances Juicy hamstring and IT-band supported stretches Meditation at the end For this practice, you'll need: - a wall - strap, belt, or scarf - blocks or books of the same height - thin blanket

woooweeee this one is POWERFUL!! Recommended to do this at least once every other month as a potent clearing of aura, raising your vibrations from inside out and outside in, and wringing out. When we work with the chakras, we are working with the endocrine system, aka hormones! If your mood is off constantly, you feel puffy/bloated or out of sync, do this practice. What To Expect: Chakra Balance with Chanting Lymph Massage Twisting to "wring out" the gunk!! Breath Connection with Strap Bring: - strap, belt or scarf - Folded blanket or cushion to sit on - Folded blanket for final pose

Need journal and blanket Begin with journaling Breathing EMYoga Wake Up Clearing Meridian Hand Channels & Low Lunge 5Element Flow for Emotion Processing Grounding Savasana & Short Meditation Journaling

Sacred Circle 3/10 Have a block and blanket handy