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βœ”οΈReach Level 3 to Access 7-Day Easy Meal Plan
Post, engage, comment and like to reach Level 3 and you’ll get access to our 7-day easy meal plan. Simple meals, minimal ingredients and zero overthinking - just practical ideas to keep you consistent and on track. 😍πŸ₯˜πŸ’ͺ You'll find it in the classroom. Comment which meal is your go-to.
βœ”οΈReach Level 3 to Access 7-Day Easy Meal Plan
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Welcome!
We are super excited to start this new journey especially with you πŸ˜‰ So this is a journey which all of us are on. Trying to be healthy, mindful and fit. This is why we created this platform with a team of professionals who specialise in different areas but all with the same passion and heart, and that is to make YOU feel better. Zuzana is our body coach and Bruce our life coach. They will give life courses on your mindset, healthy eating, motivation and plenty more! We will keep on adding healthy recipes and more in the Classrooms to enrich your life. Do not miss their sessions on a Monday. You will find them under β€œcalendar”. Your 4 expert personal trainers in 4 different specialities are Corne, Dylan, Gill and Annerita. We will continue to add workout programs in the Classrooms. You can contact us at ANY TIME regarding your training, diet and life. We are here to help! We are here for you!!! Please share anything related to health and fitness on the platform. Ps. Feeling down also counts πŸ˜‰
Two Types of Change
When people think of change, they normally think about choices. They change their jobs, fashions, hairstyles, diets, schedules, friends etc. However, what happens when you don't choose anything differently? Change STILL happens! Changes that are made by you choosing differently, are called selected changes. Changes that keep happening automatically, are called default changes. So what happens when you aim at nothing in your life? You will hit it every time! This means that if you don't choose differently from the default changes in life, then you will unavoidably live with the default outcomes every single time. A good example of this is the old adage that if you don't vote, then you can't complain. The same principle applies to all areas of your life wherein you have the power of choice. If you do not choose something, somewhere, differently, and then follow through with an achievable action plan, then you mustn't moan and complain when a year later, you are still sitting in the same set of circumstances. If you have the power to choose badly, then you have proven that you have the power to choose. So what are you going to choose differently for the next week? YES - think about it NOW. What will you start doing differently? Then follow it through achievably and with consistency. πŸ˜€
Get Going!
Initiating personal commitment to something new in your life, is something that ONLY YOU can do! Others can help you, encourage you, guide you, direct you and advise you, but only you can get your own, "rear into gear". πŸ˜€ The key to greatness is a sense of destiny. But there is NO GREATNESS until you pitch up. So, some might need to get up, wake up, look up, smarten up, jack up or lighten up πŸ˜€, but WE ALL need to pitch up - everyday and put our best foot forward.
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Morning/Evening Person?
Good morning everyone! I’m curious what actually works best for productivity, energy, and success. Are you an early bird or night owl ? What gives you better results:
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