Mar 18 • New Movement
Prone to Standing Rope Climb
A great movement to help build rope climb ability, but also as a pull variation that’s more interesting than ring rows.
With your body held rigid and straight, pull hand over hand to climb the rope and reach a standing position. Reverse this slowly under control to return to the ground.
Regression
Tuck your feet under you and use them to assist the movement. The more you use your legs, the easier the movement becomes.
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Prone to Standing Rope Climb
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