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Owned by Gerarde
Master the art of group fitness - leading the room, mastering movement, and giving members an unforgettable exoerience
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Skoolers
195.5k members • Free
2 contributions to Every Rep Builds Belief
Mar 18 •
Prone to Standing Rope Climb
A great movement to help build rope climb ability, but also as a pull variation that’s more interesting than ring rows. With your body held rigid and straight, pull hand over hand to climb the rope and reach a standing position. Reverse this slowly under control to return to the ground. Regression Tuck your feet under you and use them to assist the movement. The more you use your legs, the easier the movement becomes.
Mar 18 •
Welcome! Introduce yourself + share a pic of your workspace 🎉
If you're reading this, then welcome to Every Rep Builds Belief! Here we are about refining our craft as group coaches which covers everything from expanding our movement libraries to curating experiences for our members, the art of salesmanship, and even running competition workouts from your space. --------- Let's kick off with introductions. Share a pic of yourself, your studio or gym, and tell us a little about your member base.
0 likes • Mar 18
I’ll kick off: I’m coach Ged - personal trainer, weightlifting coach, and recently a manager of a hiit republic studio. Currently at 170 members strong (and I mean STRONG!) we are in a great spot with two curriculums running through the training week. The first is our hiit republic internal one, but we are also a Hyrox Training Club - the current trend blowing up in the fitness space. I care about delivering a curated experience for my members, and have decided to make an online repository to share this passion with everyone - so here’s the new Skool group where I can completely curate that for YOU.
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@gerarde-carlton-1165
Weightlifter, coach, personal trainer, fitness geek all in one
Active 7d ago
Joined Mar 18, 2026