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Breathing exercise 1
In these two videos I’m trying to reconstruct the first breathing exercise — both the first and second phases. I’m not sure whether I’m doing it correctly or if I’m taking too large an inhale. I still don’t have a sense of relaxation during the inhale; it feels like my breath isn’t low enough to feel an air cushion — it feels too high, lifting my sternum and creating pressure on the glottis. Also, I’m not sure where I should feel the air leaving on the exhale, i.e., where the body should squish
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Breathing exercise 1
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