3h • General discussion
Consistency Over Intensity
🌿 This Month’s Focus: Consistency Over Intensity
Each month we set a gentle focus to help guide your attention and support sustainable wellness.
You can find the current Monthly Focus here 👉 [link to lesson]
There’s nothing to complete — just something to return to 🤍
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Consistency Over Intensity
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Science backed wellness made gentle and sustainable. Recipes movement & monthly focus to help you live well, without pressure or perfection at any age
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