Have a question about: • Training • Nutrition • Pain or mobility • Daily habits • Sleep • Stress • Wellness • The program Ask it here — I’m happy to help you anytime.

Welcome to our social corner! This is the place to: • Say hi • Share life happenings • Ask questions • Meet new friends • Connect with locals & expats This space is yours — make yourself at home 💛

This is your celebration space! Share: • Daily wins • Weekly check-ins • Something you’re proud of • A shift you’ve noticed • A moment of joy We grow stronger when we celebrate together. Every win counts.

This space supports your nervous system — your foundation for wellness. Here you’ll find: • Breathwork resets • NSDR audios • Guided relaxations • Mindset notes • Bilingual brain warm-ups Choose one practice a day to feel calmer, stronger, and clearer.

Welcome to your nutrition corner. Each month you’ll find: • A simple, nourishing menu • Easy recipes • Supplement guidance • Coastal-inspired meals • Practical habits for 40+ vitality