25d • Tips and tricks
Blends to try
To help get the words out try this simple diffuser blend - lavender and spearmint - try out different quantities yourself.
Memory Problems - 10 drops Spearmint and Rosemary in 30ml of a carrier oil and massage morning and evening for one month. If you're hypertensive substitute the Rosemary for Basil. For a diffuser blend try 2 drops of each.
Fungal infections caused by an hormonal imbalance - 3 drops of Spearmint, 20 drops of a carrier oil and use a cotton bud over the affected area.
Good to help with cramping, if you're suffering with IBS, nerve, muscle or menstrual cramping; try 2 cups of Spearmint tea twice a day, uses one drop per cup, reduce over 5 days. Check in on yourself, take notes, how do you feel?
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Blends to try
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