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Essential Oil Safety matrix
🌿 Essential Oil Safety Matrix Triple-verified using Tisserand Institute, IFPA, NAHA, and SDS summaries Each oil includes safety notes for: • Pregnancy • Phototoxicity • Skin Sensitivity • Epilepsy • High Blood Pressure • Other Cautions Roman Chamomile • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Low• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: None Clary Sage • Pregnancy Safe: ❌ No• Phototoxic: ❌ No• Skin Sensitivity Risk: Moderate• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: May stimulate uterus Citronella • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Moderate• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: Dilute well Patchouli • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Low• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: None Peppermint • Pregnancy Safe: ❌ Avoid near infants• Phototoxic: ❌ No• Skin Sensitivity Risk: Moderate• Epilepsy Safe: ❌ No• High Blood Pressure Safe: ❌ No• Other Cautions: Avoid near eyes Petitgrain • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Low• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: None Pine • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Low• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: None Red Cedar • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Moderate• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: Dilute well Rose • Pregnancy Safe: ✅ Yes• Phototoxic: ❌ No• Skin Sensitivity Risk: Low• Epilepsy Safe: ✅ Yes• High Blood Pressure Safe: ✅ Yes• Other Cautions: Rare and precious Rosemary • Pregnancy Safe: ❌ No• Phototoxic: ❌ No• Skin Sensitivity Risk: Moderate• Epilepsy Safe: ❌ No• High Blood Pressure Safe: ❌ No• Other Cautions: Avoid in epilepsy and hypertension Sage (Salvia officinalis) • Pregnancy Safe: ❌ No• Phototoxic: ❌ No• Skin Sensitivity Risk: High• Epilepsy Safe: ❌ No• High Blood Pressure Safe: ❌ No• Other Cautions: Avoid in epilepsy and hypertension
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Directory of Essential Oils
A full-spectrum essential oils database that’s not just clinical, but spiritually and emotionally resonant. Each oil and its qualities/benefits will be added individually in comments.
Bruised Coccyx? Here's a Ritual Remedy That Helps
If you’ve ever bruised your coccyx, you know how deep and jarring that pain can be. It’s not just physical—it can knock the wind out of your energy field, too. This morning, I had an unexpected muddy encounter outside my daughter’s house (thank you, enthusiastic doggo). One slippery patch later, I landed hard on my tailbone and grazed my forearm. By the time I got home, I knew I needed more than just rest—I needed ritual. So I ran a warm bath and added: • 🌿 Basil – for its anti-inflammatory and uplifting properties • 🔥 Black Pepper – to stimulate circulation and ease muscular tension • 🌲 Sandalwood – grounding, soothing, and spiritually centering After soaking, I created a massage blend with the same trio and gently worked it into the bruised area. The warmth, scent, and intention helped me reconnect with my body and soften the shock. If you’re nursing a bruised coccyx (or any deep tissue ache), this blend can support both physical recovery and emotional recalibration. Always dilute appropriately in a carrier oil, and apply with care. Chosen Carrier oil - 2 tbsp 2 drops Basil Essential Oil 2 drops Black Pepper Essential Oil 2 drops Sandalwood Essential Oil ✨ Bonus tip: Pair the ritual with a grounding affirmation or a gentle breathwork practice. Your body deserves reverence, even in its wobbly moments. Remember to always do a patch test with any oils that you have not previously used.
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The Aromatic Zodiac
Welcome to The Aromatic Zodiac — a gentle companion for those seeking deeper harmony between body, planet, and soul. This guide was created with love and intention, blending astrological wisdom with the healing power of herbs and essential oils. Each star sign carries its own energetic rhythm, physical sensitivities, and emotional landscapes. By tuning into these patterns, we can craft rituals and remedies that honour our unique needs and support our wellbeing. Whether you're a fiery Aries seeking clarity, a watery Pisces craving emotional release, or simply curious about how planetary energies shape your body and spirit — this guide invites you to explore with compassion and curiosity. You’ll find suggestions for herbs, oils, and gentle practices that align with each sign’s strengths and challenges. These are not prescriptions, but invitations — tools to help you reconnect, rebalance, and reclaim your inner rhythm. Let this be a space of empowerment, reflection, and soulful care. You are your own healer. May this guide be a lantern on your path. With warmth and twin-hearted wisdom
🌕 Replay: Candlelight, Jenny & Manifestation Magic 🌕
Last night’s Live was completely off the cuff—and deeply meaningful. I lit a candle for Jenny, shared pages from my manifestation journal, and spoke from the heart about positivity and presence. There was even a moment of waxy chaos (yes, I forgot the candle was lit 😅)—and that sparked a beautiful interaction with a follower who reminded me not to burn the bedroom down! ✨ This Live was: • A tribute to Jenny and the rituals that keep her close • A reflection on manifestation, journaling, and sacred intention • A reminder that connection often comes in the most unexpected ways 📽️ Replay now available for those who missed it: 💬 Feel free to share your own rituals, stories, or journal practices below
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