When you are struggling to sleep, its difficult to know the best solution. With Aromatherapy, I can offer a natural and soothing remedy, that will help you drift into a calming sleep. Attached is a PDF of oils that can help you, along with their therapeutic benefits.

To every beautiful soul who tuned in live tonight… thank you for showing up with curiosity, compassion, and radical honesty. We unpacked the myths, explored the causes, and ritualized our support with blends, brushes, and affirmations 💫 As promised, I’ve created a Cellulite Support Cheat Sheet with all the recipes, rituals, and insights from tonight’s Live. Bentonite clay that is used in the body wrap, can be purchased from Amazon Let’s keep normalizing texture, tenderness, and truth. Your body is not a problem to fix—it’s a story to honour.