11d • 🗣️General discussion
The importance of Self care
Self care is more then eating the right food, ensuring that you drink enough water, getting enough sleep and maintaining a healthy weight. The foundation of all of these, is a healthy mind, a positive mindset, and dedication. Aromatherapy can support all of these things, and is 100% natural. Derived from plants, these little bottles of wonder, contain Nature's medicine. Un-doctored, no chemicals added and no gimmicks. Nature itself, provides us with a wealth of plants, that can support, enhance, and comfort.
When used as part of your day to day routine, essential oils can form part of your self care routine. Aiding restful sleep, easing anxiety, soothing away headaches and so much more.
If you would like an Aromatherapy consultation, to find out how Essential oils can help you, please reach out to me.
Be kind to yourself and keep shining 💫
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The importance of Self care
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