ES COACHING
Private
6 members
Free
Welcome to the 8 Week Summer Prep Programme!!! This is your space to reset, refocus, and build momentum as we move through the next few weeks. This programme isn’t about extremes or quick fixes, it’s about creating a routine that actually fits your life!
I’m Ellie, an online coach who works with busy women to help them lose body fat, build confidence, and create sustainable habits that last. I know how easy it is to fall into the all-or-nothing mindset, because I’ve been there myself, which is why my coaching is built around balance and real life. No cutting out your social life and no unrealistic plans, just a structure that supports you.
Inside this programme, you’ll find the tools, guidance, and support you need to feel stronger, more confident, and in control of your habits. We’re focusing on the fundamentals that drive real results - consistent training, balanced nutrition, and a mindset shift that helps you stay on track even when life gets busy.
