Jan 22 • Weekly Challenges
🚨NEW CHALLENGE STARTING MONDAY (Jan 26):
Journal the Problem. Build the Solution.
This is a simple challenge.
And like most simple things, it’s uncomfortable for people who avoid responsibility.
For the next 7 days, here’s the rule:
When a problem, obstacle, frustration, or stressor shows up in your day…
Before you ask for help.
Before you vent.
Before you Google.
Before you spiral.
You give yourself 10–15 minutes to think.
🔹 THE DAILY PROCESS (NON-NEGOTIABLE)
Step 1: Write the Problem
In your journal, clearly write:
- What happened?
- What am I stuck on or avoiding?
- What is the REAL problem (not the emotion)
Be direct. No stories. No excuses.
Step 2: Write at Least ONE Solution
- One possible action you could take
- It doesn’t have to be perfect
- It doesn’t have to be comfortable
- It just has to be YOUR thinking
This trains ownership.
Step 3: Choose One Move
End every entry with this sentence:
“The next action I will take is ___.”
Small actions count. Momentum matters.
🔹 HOW TO CHECK IN (DAILY)
After you complete the journal entry, come back here and comment:
- ✅ “Done”
- One short reflection:
No long journaling in the comments.
The work is private. The accountability is public.
🔹 WHY WE’RE DOING THIS
Most people:
- React emotionally
- Look for validation
- Outsource responsibility
High performers:
- Pause
- Think
- Decide
This challenge trains:
- Self-leadership
- Decision-making under pressure
- Emotional control
- Confidence in your own judgment
You already have more answers than you think.
This forces you to prove it.
🔹 START DATE
Monday, January 26
No prep needed.
Just a journal.
And the willingness to stop avoiding hard thinking.
When Monday hits, we start.
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🚨NEW CHALLENGE STARTING MONDAY (Jan 26):
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