Feb 13 (edited) • Challenges
Day 5; The Spotlight Illusion
Feeling judged is often bigger in our mind than reality.
Most people are focused on their own riding, not scrutinising yours.
Action;
When fear of judgement shows up, remind yourself; “This feels big inside. It does not mean it is big outside.”
Notice a moment of self-consciousness and apply this reality check.
Reflection Prompts:
- When did I feel overly visible today?
- How did reminding myself most people aren’t watching affect my mindset?
- How did my riding feel after this reminder?
- One moment where I can practise the spotlight illusion is…
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Day 5; The Spotlight Illusion
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