Feb 11 (edited) • Challenges
Day 3 - Controlling how you feel
Confidence is not just in your head, it lives in your body.
A tense, stressed body blocks calm, control, and connection with your horse.
Exercise:
- Breathe in through your nose
- Exhale slowly through your mouth, longer than the inhale (watch the video on controlling your breath)
- Drop your shoulders and soften your jaw
- Ground through your feet or seat in the saddle
Action: Practise this reset before riding next or before moments of visibility.
Reflection Prompts:
- When did I notice tension or stress in my body?
- How did I regulate my body?
- How did this change my riding or mindset? Have you watched this months free addition - the Mindset video yet?
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Day 3 - Controlling how you feel
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