Hi everyone! 😊 I'm Lauren, and I'm excited to be joining this group! I'm a Kindergarten educator from Ontario, and I'm here because I'm working on building healthier habits, becoming more active, and staying consistent with my fitness journey. I'm looking forward to learning from all of you, finding motivation, and celebrating the small wins along the way. I'm excited to be part of such a supportive community. Looking forward to getting to know everyone and cheering each other on! 💪✨

Over the weekend I was babysitting my granddaughters and they wanted to go to Booster Juice. I thought this was great, not asking to go to McDonald’s haha! So off we went and they each picked their flavour, & of course I decided I should get one too. It was going to be a busy day with the munchkins so I better get my energy stocked up. I chose one that was called High impact with high protein…… I did not feel great all morning long, blotted & gassy. I’m like what the H… I thought this was a good choice, NOT Afterwards I did a check on the ingredients. 26 gr protien, but 70 grams of sugar and full of carbs. NOW I know the why I didn’t feel good. ( I still had a blast all day with my girls) Note to SELF: there is always that wolf in sheep’s clothing 😂. Always do a quick check if this is what you are looking for….

Hello all! I thought it would be great to introduce myself as I will be starting my six month journey to a better life! My name is Emily Wright and I am a 33 year old, young professional, currently living in Toronto, Ontario, Canada. I am First Nations status citizen of Wasauksing First Nation located on Perry Island (or Parry Sound, Ontario). I have an undergraduate degree in Mathematics, and a graduate degree in Administration, Public Policy, and Law. I have two beautiful children named Rex and Stomper, they are Flemish Giant Rabbits. They are two years old and will be celebrating their birthdays on May 19th. When I am not working, I am working on my art business selling beaded everything! I make dream catchers, jewelry, décor, and I upcycle/repurpose thrifted clothing and add a beaded touch! Here is my instagram if you would like to check out my artwork: https://www.instagram.com/nishbishdesigns/?hl=en Andrew has mentioned a lot about this online community and I am so thrilled to be part of it! Looking forward to connecting with you all!

Have you checked out the information in all of the free tabs? There is valuable information to get you started on a wellness journey with Coach Andrew. I am going to post a few of his posts here to inspire! https://www.facebook.com/share/v/1BiH2MQ4nf/ Check them out !

Looking forward to starting my wellness journey, getting healthy, strong, toned and most importantly make better nutrition choices.