May 25 • General discussion
Fasting & Prayer Wk 3
Good evening FitMoms 💪🏾✨
Today we closed our “Open Doors & Cleaning House” series by aligning our physical discipline with spiritual cleansing. We also set the “when, what, and how” for our fast this week—and this message will help you know exactly how to participate intentionally and prayerfully.
🔥 THIS WEEK’S FAST FOCUS
We are fasting with intention to:
- Close every open door in our lives
- Break unhealthy cycles
- Clean up spiritual and physical “housekeeping”
- Realign our bodies, minds, and spirits with God’s order
- Walk in discipline, clarity, and freedom
This is not just about abstaining—it is about surrender and alignment.
🕊️ WHAT WE ARE FASTING FROM
Choose prayerfully and be honest with yourself. This may include:
- Food patterns that are out of control or addictive (sugar, snacking, overeating)
- Social media distractions or excessive scrolling
- Negative entertainment or music
- Emotional eating or coping habits
- Complaining, gossip, or negative speech
- Any “comfort habits” that weaken discipline
Ask the Holy Spirit to highlight what your “open doors” are.
🙏 WHAT WE ARE PRAYING ABOUT
This week we are covering:
- Revelation: “Lord, show me what I’ve ignored or tolerated”
- Repentance: turning away from anything that opens doors to the enemy
- Deliverance from cycles of inconsistency, distraction, and compromise
- Healing in emotional, physical, and spiritual areas
- Strength to walk in discipline and consistency
- Restoration of prayer life, health, and purpose
- Clarity and renewed focus for God’s calling on our lives
📖 FOUNDATION SCRIPTURE
1 Corinthians 6:19–20Your body is the temple of the Holy Spirit—so we are honoring God with how we eat, move, think, and live.
🧠 REFLECTION WORK (DO THIS DAILY)
😴 Where have I been “asleep”?
- Prayer life
- Discipline
- Health
- Emotional healing
- Time management
- Calling / purpose
- Relationships
🪦 What areas feel “dead” or neglected?
- What have I stopped believing for?
- What have I given up on too early?
- What needs to be revived?
✨ Replace the lie with truth:
- “I’m stuck” → Isaiah 43:19 — God is doing a new thing
- “I can’t change” → John 8:36 — Whom the Son sets free is free indeed
- “I’m too far gone” → Philippians 4:13 — I can do all things through Christ
🔥 SPIRITUAL RESET PROCESS: R.R.R.F.
R – Reveal“God, show me what needs to change.”
R – RepentTurn away and confess honestly.
R – RenounceBreak agreement with sin, cycles, and unhealthy patterns.
F – FillReplace it with Word, prayer, worship, discipline, and healthy habits.
🙏 CLOSING PRAYER
Lord, awaken every area of my life that has been asleep, distracted, or stagnant. Shine Your light on every hidden place and break every unhealthy cycle. Renew my mind, strengthen my body, and purify my heart so I can walk in full alignment with Your will. In Jesus’ name, Amen.
💛 This is not about punishment—it is about freedom.We are not surviving this season… we are resetting, rebuilding, and walking in authority.
We are taking it back by force 💪🔥
— Coach Jaz
1
1 comment
Fasting & Prayer Wk 3