Aug 24 • General discussion
Sunday Alignment Notes 8/24/25
Goal for the Week: Establish and communicate time blocks for work and School on Tues/Thursday Evenings. Maintaining energy for Coaching, Recovery, and Social Connection MWF Evenings.
Top 3 Priorities:
1. Architect Role: Pickle Ball Sports Complex in Palm Springs - Finalize site plans & Revise Narrative letter for Re-submittal
2. Real-Estate Business Owner Role: Draft and send out Rent Reminders for September
3. ASU Student Role: Complete Module 1- InDesign Assignment
Top 3 Level Ups:
🏋️♂️ Pillar One: Physical Health & Wellness
Focus: Evening setup → smoother mornings.
• Use the last hour of your day at least 3 nights this week to prep clothes, logbook, three priorities
• Goal: wake up with less friction and more energy for training.
🧠 Pillar Two: Mental & Emotional Well-Being
Focus: Proactive connection + boundary practice.
• Do a proactive check-in with someone at least 3 times this week.
• Set 1 clear boundary (kind but firm) when your time or energy is at risk.
• Goal: reduce reactivity, free up space for me
❤️ Pillar Three: Romantic Partnerships / Loving
Focus: Take charge of dating life with energy + consistency.
• Run the Dating Energy Ritual (15–20 min) 2–3 times this week.
• In those sessions: swipe on Bumble/Tinder, send at least two messages, share 1 IG story or DM.
• Goal: build momentum, frame dating as an adventure, not a chore.
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Sunday Alignment Notes 8/24/25
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