🌿 Welcome to Our Inner World: Understanding the Subconscious Mind
When most people think of the “mind,” they think of their conscious mind—the part that makes decisions, analyzes, and reasons. But did you know that only about 5% of our mental activity is conscious? The other 95% is subconscious—and this hidden powerhouse is running the show more than we realize. Our subconscious mind is like a vast storage system. It holds:✨ Every memory we’ve ever experienced (even ones we don’t consciously recall)✨ Our beliefs—both empowering and limiting✨ Our automatic habits, patterns, and emotional responses✨ Even trapped emotions that can affect our body, mind, and spirit This means the subconscious plays a massive role in shaping our health, relationships, success, and overall sense of peace. The beauty is: once we understand how to connect with and work with the subconscious, we gain the ability to release trapped emotions, rebalance the body, and reprogram beliefs that no longer serve us. That’s exactly what we’ll explore together in this group through The Emotion Code, The Body Code, and The Belief Code. These powerful methods help us tap into the subconscious in a gentle but life-changing way. 👉 In short: Your subconscious mind is not your enemy—it’s your greatest ally once you know how to listen to it. Over the coming posts, I’ll be sharing insights, tools, and stories that will help you understand and experience this for yourself. 💡 Reflection for today: If 95% of your mind is subconscious, what do you think might be quietly shaping your life right now?