I’ve added a growing library of self-guided digital downloads inside the Classroom tab to support your healing, nervous system regulation, mindset shifts, and self-connection. These resources are designed to meet you where you are. No pressure to do them all. Let your body and intuition guide what you open next. What’s currently available for digital download: 📘 Nervous System Regulation Ebook 📗 Befriending Your Nervous System Workbook 🔄 Breaking The Cycle Workbook 💰 Money Mindset Alchemy 🧮 3-6-9 Manifestation Workbook & Journal 🌠 Reality Shifting Journal 🤍 12-Week Transformation Workbook 💛 Emotional Intelligence Ebook 💞 Inner Child Guide Journal: Hello Me 💖 The Love Deserved: A Self-Love Guided Journal 💍 Journey To Love: A Soulmate Manifestation Journal 🌑 Embrace The Shadow: 30 Day Shadow Work Journal 🌟 Spiritual Awakening Ebook 🕯️ Through The Darkness: Navigating Dark Night of the Soul 🌸 The Feminine Energy Guide 📓 Feminine Energy Workbook 🧴 Self-Care Journal & Planner: Me, Myself, & I 🧘 Mindfulness Workbook & Journal 🌙 New Moon Guided Journal 🥗 Reset: 30 Days of Mindful Eating Journal & Planner Please let me know if you have any questions on these and let me know if there are any topics/areas you would like a digital download for. 😀

New Digital Resource Added: 3-6-9 Manifesting Workbook & Journal (Self-Guided PDF) I’ve added a new downloadable resource inside the Resources for Healing & Growth tab: ✨ 3-6-9 Manifesting Workbook & Journal This self-guided PDF is designed to support you through a grounded, structured manifestation practice over a 99-day period. It blends journaling, reflection, emotional awareness, and inspired action to help you align your energy and intentions with the outcomes you’re calling into your life. Inside this workbook you’ll find: - a guided explanation of the 3-6-9 manifestation method and how to use it over 33-day cycles - space to focus on three core manifestations across 99 days - daily morning, midday, and evening writing prompts to reinforce intention - mindset and emotional alignment guidance to help you connect with how you want to feel - powerful manifestation tips and reflection exercises - supportive journal prompts to release blocks and strengthen clarity - affirmations to build confidence, trust, and self-belief throughout the process You can move through this resource at your own pace and return to it anytime you want to refocus your energy, intentions, or goals. 👉 You’ll find it under Classroom → Digital Resources for Healing & Growth → 3-6-9 Manifestation Workbook & Journal If you decide to work with this journal, I’d love to hear how the process feels for you or what insights come up along the way. Feel free to message me anytime. ~Alisia, Reiki Master, Breathwork & Mindset Coach

New Resource Added: Money Mindset Alchemy (Self-Guided PDF) I just added a new resource inside the Classroom in the Digital Resources For Growth & Healing tab called Money Mindset Alchemy — a self-guided PDF file you can move through at your own pace. This guide is designed to help you: - release old money stories and subconscious patterns - reconnect with safety around receiving - shift limiting beliefs stored in the nervous system - align your energy with grounded abundance This is a reflective, self-paced resource you can return to anytime you feel: - money stress or scarcity thoughts resurfacing - blocked around receiving or self-worth - ready to expand your capacity for abundance 👉 You can find it under Classroom → Digital Resources For Growth & Healing → Money Mindset Alchemy Take your time with it. There is no rush. Notice what emotions, insights, or memories arise as you move through the prompts.